Wellness Insights

GLP-1 receptor agonists (GLPs) are highly effective medications for weight loss and blood sugar control because they slow gastric emptying and help regulate appetite. This often results in a prolonged feeling of fullness, which can reduce the amount of food you consume. While this is helpful for weight loss, it can also lead to unintentional […]

Protein plays a vital role in muscle growth and weight management, but many people underestimate how much they truly need. This can lead to situations where individuals exercise to lose weight but fail to consume enough protein, resulting in less-than-optimal outcomes. A general guideline is to aim for 1 gram of protein per pound of

Hello, everyone! I’m beyond excited to finally get this going and start connecting with all of you! If you’re local, then you know how long I’ve been eagerly waiting to help each of you. I can’t wait to share my knowledge, wisdom, and maybe a little humor along the way! I’ll be updating this blog

Women can begin bioidentical hormone replacement therapy (BHRT) after a thorough evaluation of their hormone levels to determine if they are good candidates. Importantly, BHRT is not limited to postmenopausal women. In fact, the ideal time to consider starting BHRT is during the perimenopausal phase, which occurs several years before menopause. Perimenopause is a transitional

Estrogen is a cornerstone hormone for women, influencing numerous aspects of physical and emotional health. It plays a key role in maintaining youthfulness, skin elasticity, energy levels, libido, and the development of feminine characteristics. However, as women age, estrogen levels gradually decline, leading to significant changes in the body. This process begins with menstrual cycle

Why Do GLP-1 Medications Cause Constipation? GLP-1 receptor agonists slow gastric emptying and reduce intestinal motility, which can result in constipation. By delaying the movement of food through the gastrointestinal (GI) tract, these medications promote a feeling of fullness and aid in appetite control, but the downside is often slower bowel movements. This side effect